A question I often get asked is: How do you get so much done? The short answer is: I make the time. There is a longer answer as well, and that’s what I wanted to unpack in this blog post.
When life gets stressful - and it does - our bodies respond. It's part of our biology: If we feel threatened, hormones get released into our body and our sympathetic nervous system kicks in. Digestion slows down, and more blood goes to our muscles. Once the danger passes, our parasympathetic nervous system takes over and… Continue reading Emotional equilibrium: Putting daily focus into what matters most